Classes

Yoga for all levels

Teenyoga & Mindfulness

Yoga for schools

One-to-one for all levels

Therapeutic Yoga for Special Needs

Pregnancy Yoga, Mums & Babies Yoga

Yoga Therapy

CLASSES & PRICES

Timetable for classes

Tuesday

Therapuetic yoga  10:00-11.30 am

Mindfulness & meditation  6-7 pm

Pregnancy yoga  7:00-8:30 pm

Wednesday

Mums & babies yoga  10.30-11.30 am

Thursday

Yoga for all levels 6:00-7:30 pm

Yoga for all levels 7:45-9:15pm

BIRTHLIGHT PREGNANCY YOGA

Tuesdays -  7:00pm - 8:30pm

£ 7.50 (drop-in)

£ 40.00 (6 sessions)


Birthright pregnancy yoga classes provide a relaxed but energising preparation for birth and are an ideal complement to antenatal care with lots of FUN! The specially adapted gentle yoga postures help to maintain and improve emotional well being as well as increase strength, stamina and flexibility. Various breathing techniques are given to carry the pregnant mother through her pregnancy and help prepare her for the birth improving her chances of having a positive birth experience. The classes promote deep relaxation and a nurturing atmosphere, encouraging a unique bond with her unborn baby.


My pregnancy yoga classes are offered to women after the first trimester throughout their pregnancy.  Newcomers to yoga are welcome.


YOGA FOR BABIES/TODDLERS & PARENTS


Mondays (toddlers) - 10.00 - 11.00 am

£ 7.50 (drop in)

£ 40.00 (6 sessions)

Wednesdays (pre walkers) - 10.30 am - 11:30 am

£ 6.50 (drop-in) 

£ 36.00 ( 6 classes) 


These yoga classes are a perfect follow on from pregnancy yoga which uses playful yoga moves with songs and rhythms to enhance the natural development of the baby and incorporates postnatal Yoga for New Mothers to gently tone and strengthen. The classes provide an opportunity for the parent/carer to completely 'BE' with their child. Dads and carers are welcome as the classes are beneficial for everyone - new or experienced to yoga!




HATHA STYLE YOGA

Tuesdays

(beginners Therapeutic Yoga) -  10:00 am - 11.30 am

Thursdays

  (all levels) - 6:00pm - 7:30pm

(all levels) - 7:45pm - 9:15pm


£ 8 (drop-in)

£ 45 (6 sessions) free taster class


Hatha Yoga is a total system of positive health, balance and relaxation. It’s beneficial for all ages, male and female.


The classes use a combination of sequences of yoga postures, breath and relaxation which help improve body awareness, strength, flexibility and posture. Yoga works on the internal organs and regulates metabolism whilst improving the digestive processes. It can decrease tension, counteract stress and help reduce excess fat as well as improve circulation and flexibility increasing joint mobility. Yoga helps to develop more freedom in your body and stillness in your mind.


The classes are very accessible to all... so please come along and give it a try...



'Yoga for health, peace, joy, love and success'

Come and experience the unique, safe, tranquil and peaceful environment of ShalaYogaHaven studio, in Market Lavington, Devizes, Wiltshire

and receive a warm welcome

Shala Yoga Haven, Mowbray House, Broadway, Market Lavington, Devizes, Wiltshire, SN10 5RH

Designed by Arun Shankar Newmark