Yoga for all levels
Teenyoga & Mindfulness
Yoga for schools
One-to-one for all levels
Therapeutic Yoga for Special Needs
Pregnancy Yoga, Mums & Babies Yoga
CLASSES & PRICES
Timetable for classes
Beginners yoga 10:00-11.30 am
Mindfulness & meditation 6-7 pm
Pregnancy yoga 7:00-8:30 pm
Mums & babies yoga 10.30-11.30 am
Yoga for all levels 6:00-7:30 pm
Yoga for all levels 7:45-9:15pm
Chair yoga 2-3 pm
BIRTHLIGHT PREGNANCY YOGA
Tuesdays - 7:00pm - 8:30pm
£ 7.50 (drop-in)
£ 40.00 (6 sessions)
Birthright pregnancy yoga classes provide a relaxed but energising preparation for birth and are an ideal complement to antenatal care with lots of FUN! The specially adapted gentle yoga postures help to maintain and improve emotional well being as well as increase strength, stamina and flexibility. Various breathing techniques are given to carry the pregnant mother through her pregnancy and help prepare her for the birth improving her chances of having a positive birth experience. The classes promote deep relaxation and a nurturing atmosphere, encouraging a unique bond with her unborn baby.
My pregnancy yoga classes are offered to women after the first trimester throughout their pregnancy. Newcomers to yoga are welcome.
POSTNATAL RECOVERY & BABY YOGA
Wednesdays - 10.30 am - 11:30 am
£ 40 ( 6 classes)
These yoga classes are a perfect follow on from pregnancy yoga which uses playful yoga moves with songs and rhythms to enhance the natural development of the baby and incorporates postnatal Yoga for New Mothers to gently tone and strengthen. The classes provide an opportunity for the parent/carer to completely 'BE' with their child. Dads and carers are welcome as the classes are beneficial for everyone - new or experienced to yoga!
HATHA STYLE YOGA
(beginners Therapeutic Yoga) - 10:00 am - 11.30 am
(all levels) - 6:00pm - 7:30pm
(all levels) - 7:45pm - 9:15pm
£ 8 (drop-in)
£ 45 (6 sessions) free taster class
Hatha Yoga is a total system of positive health, balance and relaxation. It’s beneficial for all ages, male and female.
The classes use a combination of sequences of yoga postures, breath and relaxation which help improve body awareness, strength, flexibility and posture. Yoga works on the internal organs and regulates metabolism whilst improving the digestive processes. It can decrease tension, counteract stress and help reduce excess fat as well as improve circulation and flexibility increasing joint mobility. Yoga helps to develop more freedom in your body and stillness in your mind.
The classes are very accessible to all... so please come along and give it a try...
'Yoga for health, peace, joy, love and success'
Come and experience the unique, safe, tranquil and peaceful environment of ShalaYogaHaven studio, in Market Lavington, Devizes, Wiltshire
and recieve a warm welcome
Shala Yoga Haven, Mowbray House, Broadway, Market Lavington, Devizes, Wiltshire, SN10 5RH
Designed by Arun Shankar Newmark